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Pelvic floor safe cardio exercises

Pelvic floor safe cardio exercises

  • walking
  • swimming
  • seated cycling
  • cross trainer (low resistance)
  • low intensity water aerobics
  • walking in the water, and
  • low impact exercise classes.

Cardio exercises to avoid

  • running
  • jumping
  • star jumps
  • skipping
  • boxing
  • high impact exercise classes that involve running and jumping, and
  • sports involving stop-start running and rapid direction change (e.g. tennis, netball, basketball, hockey, touch football).